Americans are not getting enough sleep! What are the ill impacts of too little sleep? (Particularly when it ends up being a habit). Here are simply some examples: Low energy and disease, Increased heart rate, Increased high blood pressure, More chance of cardiac arrest or stroke, decline in inspiration, Increased risk of establishing Alzheimer's disease...
The less you sleep, the shorter your life (backed up by lots of large scale research studies). Those are frightening truths!
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